Melatonin is a natural hormone that regulates sleep-wake cycles. It’s often used as a sleep aid, helping to combat insomnia and establish regular sleep patterns. Melatonin also has antioxidant properties, protecting cells from damage and reducing inflammation. It can boost immune function, improve eye health, and may even have potential benefits in treating stomach ulcers and heartburn. Additionally, melatonin can help with seasonal affective disorder (SAD) and may reduce symptoms of tinnitus.
Melatonin
Guru Dosage & Commentary
Bryan Johnson: 300 mcg, before bed
Dr. Peter Attia: 1 to 3 mg. Taken occasionally for jet lag, to sleep early
Dr. Rhona Patrick: 10 mg per night – high dose due to night terrors
Anti-Aging Benefits
Melatonin, a naturally occurring hormone that controls sleep-wake cycles, provides several benefits for longevity:
Enhanced Sleep Quality: Melatonin is frequently used as a dietary supplement to assist those with sleep disorders or those adapting to a new sleep routine. High-quality sleep is crucial for the body's repair and rejuvenation processes, which can delay the aging process.
Antioxidant Properties: Melatonin is recognized for its antioxidant properties, which can help shield the body from damage inflicted by free radicals. Free radicals are unstable molecules that can harm cells, leading to aging and diseases. By counteracting these free radicals, melatonin can help decelerate the aging process.
Regulation of Circadian Rhythm: Melatonin has a vital role in controlling the body's circadian rhythm. A well-managed circadian rhythm is linked with better overall health and well-being, which can contribute to a slower aging process.
While Melatonin is beneficial for sleep regulation and has antioxidant properties, it’s important to use it cautiously and seek advice from healthcare professionals, especially for prolonged use, as its long-term effects are not thoroughly researched.
In conclusion, Melatonin offers several anti-aging benefits, but its use should be approached with caution.
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