Vitamin K2 MK-7 is a crucial nutrient that supports heart and bone health. It aids in directing calcium to the bones, preventing it from depositing in the arteries, thus reducing the risk of heart disease. This vitamin also promotes optimal bone density and strength, reducing the likelihood of fractures. Additionally, Vitamin K2 MK-7 supports healthy blood clotting and may improve skin health.
Vitamin K2 MK-7
Description:
Guru Dosage & Commentary
Bryan Johnson: 600 mcg, at 5am
Dr. David Sinclair: K2 taken daily
Dr. Andrew Huberman: daily, for cardiovascular health
Dr. Rhona Patrick: 45mg of K2-MK7 each morning
Anti-Aging Benefits
The Vitamin K2 MK-7, a dietary supplement designed to support bone and heart health, offers several benefits for longevity:
Supports Bone Health: K2 MK-7 aids in maintaining bone health. As we advance in years, our bone density naturally decreases, leading to conditions like osteoporosis. Regular intake of Vitamin K2 can help preserve bone strength and density, delaying the natural aging process of the bones.
Promotes Heart Health: This supplement is also beneficial for heart health. Vitamin K2 plays a crucial role in preventing the hardening of arteries, a common issue as we grow older. By promoting heart health, this supplement can help slow down age-related cardiovascular issues.
While the Vitamin K2 MK-7 offers several benefits for age-prevention, it's important to consult with healthcare professionals before starting any new supplement regimen, especially if you have health concerns or are on medication. The last thing to remember is that this supplement is a powerful tool in your anti-aging arsenal.
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