Apigenin

Apigenin, a natural flavone found in fruits, vegetables, chamomile tea, and parsley, is known for its health benefits. These include anti-inflammatory, antioxidant, anti-cancer properties, anxiety reduction, sleep improvement, heart health, and blood sugar regulation.

Description:

Apigenin is a natural product belonging to the flavone class that is the aglycone of several naturally occurring glycosides. It is found in many fruits and vegetables, but can also be obtained from chamomile tea and parsley. Apigenin has been recognized for its potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer properties. It may also help reduce anxiety and improve sleep. Furthermore, it has been linked to heart health and may aid in blood sugar regulation.

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Dr. Andrew Huberman Sleep Supplements Tim Ferris

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Apigenin

Guru Dosage & Commentary

Dr. Andrew Huberman: 50 mg 60 minutes before bed, along with: Magnesium L-Threonate – 140 mg, Theanine – 100-300 mg, and Inositol – 900 mg

Tim Ferris: 50 mg 60 minutes before bed, along with: Magnesium L-Threonate – 144 mg and L-Theanine – 200 mg

Potential Longevity & Anti-Aging Benefits:

Apigenin, a natural product found in many fruits and vegetables, offers several anti-aging and longevity benefits.

Anti-Inflammatory Properties: Apigenin has been recognized for its anti-inflammatory properties. Chronic inflammation is a significant contributor to the aging process, and managing inflammation effectively can slow down age-related changes in the body.

Antioxidant Properties: Apigenin also possesses antioxidant properties. Antioxidants are crucial in combating free radicals, which are harmful compounds that can accelerate aging. By neutralizing these free radicals, antioxidants like apigenin can help delay the aging process.

Anti-Cancer Properties: The potential anti-cancer properties of apigenin contribute to its longevity benefits. By inhibiting the growth of cancer cells, apigenin may help extend lifespan and improve overall health.

Anxiety Reduction and Improved Sleep: Apigenin may help reduce anxiety and improve sleep. Good mental health and quality sleep are essential for overall health and longevity.

Heart Health: Apigenin has been linked to heart health. Maintaining a healthy heart is crucial for longevity and preventing age-related heart diseases.

Blood Sugar Regulation: Apigenin may aid in blood sugar regulation. Maintaining balanced blood sugar levels can prevent the onset of age-related conditions like diabetes.

While apigenin has numerous potential health benefits, it's important to consult with healthcare professionals before starting any new supplement regimen.

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