Inositol is a carbohydrate found in various foods, but can also be taken as a dietary supplement. It plays a crucial role in several biological processes, including cell growth and function. Health benefits of Inositol include improved mental health as it aids in neurotransmitter signaling, specifically for those dealing with depression and anxiety. It also assists in blood sugar control, potentially benefiting those with diabetes. Additionally, it may improve fertility in women with polycystic ovary syndrome (PCOS).
Inositol
Guru Dosage & Commentary
Dr. Andrew Huberman: 900 mg nightly before bed, along with: Magnesium L-Threonate – 140 mg, Theanine – 100-300 mg, and Apigenin – 50 mg
Dr. Rhona Patrick: 2 grams before bed, along with 3 grams of Omega-3s (higher DHA version), Magnesium Glycinate – 120 mg, and Melatonin – 10 mg - high dose due to night terrors.
Potential Longevity & Anti-Aging Benefits:
Inositol offers several potential anti-aging and longevity benefits.
Improved Mental Health: Inositol aids in neurotransmitter signaling, which can improve mental health. This is particularly beneficial for those dealing with depression and anxiety. Maintaining good mental health is crucial for overall well-being and longevity.
Blood Sugar Control: Inositol assists in blood sugar control, which can be beneficial for those with diabetes. Maintaining stable blood sugar levels is important in preventing age-related diseases such as diabetes and metabolic syndrome.
Enhanced Fertility: Inositol may improve fertility in women with polycystic ovary syndrome (PCOS). While fertility is not directly related to longevity, reproductive health is a significant aspect of overall health and well-being.
Cell Growth and Function: Inositol plays a crucial role in several biological processes, including cell growth and function. Healthy cell function is essential for slowing down the aging process and promoting longevity.
It's important to note that while Inositol has potential health benefits, it should be taken as part of a balanced diet and healthy lifestyle. Always consult with a healthcare professional before starting any new supplement regimen.
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