Ashwagandha, an adaptogenic herb, offers numerous health benefits. It reduces stress and anxiety by lowering cortisol levels and enhances mood. Ashwagandha also boosts cognitive function and memory. It supports thyroid and adrenal health, improves sleep quality, and enhances physical performance by increasing strength and stamina. Additionally, ashwagandha promotes heart health by reducing cholesterol and blood pressure. Its anti-inflammatory and antioxidant properties support overall well-being and may help in managing symptoms of depression and arthritis.
Ashwagandha
Guru Dosage & Commentary
Bryan Johnson: 600 mg at 5am and 11am
Dr. Andrew Huberman: Daily, Ashwagandha is an ‘adaptogen’ that can reduce cortisol (stress hormone)
Dr. Peter Attia: 300 mg prior to sleep, along with Glycine – 2 grams and Magnesium L-Threonate – 2 capsules.
Anti-Aging Benefits
Ashwagandha, a dietary supplement designed to support stress and anxiety relief, offers several benefits for longevity:
Stress Reduction: Ashwagandha is renowned for its stress-reducing properties. Chronic stress can speed up the aging process, so managing stress levels is crucial for delaying age-related changes in the body.
Improved Cognitive Function: Ashwagandha has been associated with enhanced cognitive function, including memory and reaction time. Preserving cognitive health is essential as one progresses in age, and this supplement can support that process.
Enhanced Energy Levels: Many users report increased energy levels when taking Ashwagandha. Sustaining energy levels is key to maintaining physical activity and overall fitness as one grows older.
Boosted Immune System: Ashwagandha is known to fortify the immune system, which can weaken with age. A robust immune system is crucial for maintaining long-term health and vitality.
While the Ashwagandha Vegetarian Capsules offer several benefits for age-prevention, it’s important to consult with healthcare professionals before starting any new supplement regimen, especially if you have health concerns or are taking other medications.
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