Boron (Glycinate)

Description:

Boron (Glycinate) supports the body’s absorption of calcium, promoting bone health and strength. It also aids in the metabolism of essential vitamins and minerals, enhancing overall health. This product is beneficial for cognitive function, improving memory and concentration. Additionally, it supports hormonal balance in both men and women, contributing to overall wellness. Boron (Glycinate) is also known to boost the immune system, helping the body fight off diseases and infections.

Guru Dosage & Commentary

Bryan Johnson: 2 mg, at 5am

Dr. Andrew Huberman: 2-4 mg per day

Anti-Aging Benefits

Boron offers several anti-aging benefits.

Improved Bone Health: Boron plays a crucial role in maintaining bone health. It aids in the metabolism of minerals that are essential for the formation and maintenance of bones, such as calcium, magnesium, and phosphorus. By doing so, boron helps prevent age-related bone diseases like osteoporosis.

Enhanced Brain Function: Boron is known to improve brain function and cognitive performance. It enhances memory, concentration, and the ability to learn, which are often affected by aging.

Regulation of Hormonal Balance: Boron is beneficial in maintaining hormonal balance, particularly the hormones related to aging like estrogen and testosterone. It helps in the production and regulation of these hormones, thereby slowing down age-related hormonal imbalances.

Reduced Inflammation: Boron has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is a significant contributor to the aging process, and managing it effectively can slow down age-related changes in the body.

Boosted Immune System: Boron is known to boost the immune system, which often weakens with age. A strong immune system is crucial for maintaining overall health and longevity.

Improved Skin Health: Boron is beneficial for skin health. It aids in wound healing and the reduction of skin aging signs like wrinkles and fine lines.

It's important to note that while boron has several anti-aging benefits, it should be consumed in moderation. Excessive intake can lead to toxicity. Always consult with a healthcare professional before starting any new supplement regimen.

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