GABA is a natural supplement that promotes relaxation and enhances sleep quality. It’s a neurotransmitter that inhibits nerve transmission in the brain, calming nervous activity. GABA is beneficial for anxiety, insomnia, and stress. It also supports brain health, improves mood, reduces symptoms of premenstrual syndrome (PMS), and aids in muscle growth. GABA is a safe, non-addictive alternative to pharmaceuticals for improving overall mental health and well-being.
GABA
Guru Dosage & Commentary
Dr. Andrew Huberman: 100 mg GABA and 2 gram Glycine (used occasionally, for difficultly sleeping - in addition to his usual before-bed supplement stack of Magnesium L-Threonate – 140 mg, Theanine – 100-300 mg, Apigenin – 50 mg, and
Inositol – 900 mg)
Potential Longevity & Anti-Aging Benefits:
GABA, a natural supplement known for promoting relaxation and enhancing sleep quality, offers several potential anti-aging and longevity benefits:
Improved Sleep Quality: GABA enhances sleep quality, which is crucial for the body's repair and rejuvenation processes. Good sleep is associated with reduced signs of aging and increased longevity.
Stress Reduction: GABA helps in calming nervous activity, thereby reducing stress levels. Chronic stress is a significant contributor to the aging process, and managing stress effectively can slow down age-related changes in the body.
Supports Brain Health: GABA supports brain health by inhibiting nerve transmission in the brain. Maintaining brain health is essential for cognitive function, memory, and overall mental well-being as one ages.
Improves Mood: GABA improves mood, which can contribute to a better quality of life and potentially increase longevity.
Reduces Symptoms of PMS: GABA can reduce symptoms of premenstrual syndrome (PMS), which can improve overall well-being and quality of life.
Aids in Muscle Growth: GABA aids in muscle growth, which is beneficial for maintaining muscle strength and overall fitness as one ages.
Safe and Non-Addictive: GABA is a safe, non-addictive alternative to pharmaceuticals for improving overall mental health and well-being. This makes it a sustainable option for long-term use, contributing to its potential anti-aging benefits.
While GABA offers several potential anti-aging benefits, it's important to consult with healthcare professionals before starting any new supplement regimen.
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