Nicotinamide Mononucleotide (NMN)

Nicotinamide Mononucleotide (NMN) is vital for cellular energy production and NAD+ production. It promotes cardiovascular health, brain function, longevity, energy metabolism, DNA repair, and cell regeneration.

Description:

Nicotinamide Mononucleotide (NMN) is a bioactive nucleotide derived from Vitamin B3. It plays a crucial role in cellular energy production and is a key component in the production of NAD+, a coenzyme involved in cellular metabolism. NMN has been linked to numerous health benefits, including improved cardiovascular health, enhanced brain function, increased longevity, and better energy metabolism. It also aids in DNA repair and cell regeneration, potentially slowing the aging process.

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Guru Dosage & Commentary

Bryan Johnson: 500 mg NMN OR 375 mg NR , at 11am

Dr. David Sinclair: 500mg each morning

Dr. Andrew Huberman: 1-2 grams, daily

Joe Rogan: Daily, (unspecified dosage). Also does NAD drips

Potential Longevity & Anti-Aging Benefits:

Nicotinamide Mononucleotide (NMN) offers several potential anti-aging and longevity benefits:

Improved Cellular Energy Production: NMN plays a crucial role in cellular energy production. It is a key component in the production of NAD+, a coenzyme involved in cellular metabolism. Maintaining optimal cellular energy production is essential for slowing down the aging process and promoting longevity.

Enhanced Cardiovascular Health: NMN has been linked to improved cardiovascular health. A healthy cardiovascular system is crucial for overall health and longevity, and it can help prevent age-related heart diseases.

Boosted Brain Function: NMN can enhance brain function. Maintaining cognitive health is a significant aspect of aging well, and improved brain function can contribute to a longer, healthier life.

Increased Longevity: NMN has been associated with increased longevity. By promoting cellular health and function, it can potentially extend lifespan.

Better Energy Metabolism: NMN aids in better energy metabolism. Efficient energy metabolism is crucial for maintaining overall health and slowing down the aging process.

Aids in DNA Repair and Cell Regeneration: NMN also aids in DNA repair and cell regeneration, potentially slowing the aging process. DNA repair and cell regeneration are vital for maintaining youthful cells and preventing age-related cellular damage.

While NMN offers numerous potential anti-aging and longevity benefits, it's important to consult with healthcare professionals before starting any new supplement regimen.

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