Phosphatidylserine is a naturally occurring phospholipid that plays a crucial role in maintaining cellular function, especially in the brain. It supports cognitive functions like memory and concentration, and aids in stress management by regulating mood. It also promotes healthy sleep patterns and boosts athletic performance by reducing muscle soreness and improving recovery. Phosphatidylserine is beneficial for heart health too, as it helps to maintain normal cholesterol and blood pressure levels.
Phosphatidylserine
Guru Dosage & Commentary
Dr. Peter Attia: 400-600 mg. Taken occasionally for jet lag, to sleep early
Potential Longevity & Anti-Aging Benefits:
Phosphatidylserine, a naturally occurring phospholipid, offers several potential anti-aging and longevity benefits:
Cognitive Support: Phosphatidylserine plays a crucial role in maintaining cellular function, particularly in the brain. It supports cognitive functions such as memory and concentration, which are often affected by aging. By helping to preserve these cognitive functions, phosphatidylserine may contribute to healthy brain aging.
Stress Management: This phospholipid aids in stress management by regulating mood. Chronic stress is a significant contributor to the aging process, and effective stress management can slow down age-related changes in the body.
Promotion of Healthy Sleep Patterns: Phosphatidylserine promotes healthy sleep patterns. Good sleep is essential for overall health and well-being, and sleep disturbances are common as we age. By promoting healthy sleep, phosphatidylserine may help to mitigate some of the negative effects of aging.
Athletic Performance and Recovery: Phosphatidylserine boosts athletic performance by reducing muscle soreness and improving recovery. Maintaining physical fitness is key to longevity and healthy aging.
Heart Health: Phosphatidylserine is beneficial for heart health as it helps to maintain normal cholesterol and blood pressure levels. Heart health is crucial for longevity, and maintaining healthy cholesterol and blood pressure levels can contribute to a longer, healthier life.
While phosphatidylserine offers several potential anti-aging and longevity benefits, it's important to consult with healthcare professionals before starting any new supplement regimen.
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