Dr. Andrew Huberman

Rhodiola Rosea, a natural Arctic herb, is known for adaptogenic properties, enhancing mental performance, reducing fatigue, improving mood, boosting physical endurance, and alleviating depression symptoms. Its antioxidant properties contribute to overall wellness.

Phenylethylamine (PEA) is a natural compound enhancing mood by stimulating dopamine and serotonin release. It promotes cognitive health, aids in weight loss, and is researched for potential antidepressant effects and cardiovascular benefits.

Nicotinamide Mononucleotide (NMN) is vital for cellular energy production and NAD+ production. It promotes cardiovascular health, brain function, longevity, energy metabolism, DNA repair, and cell regeneration.

Turkesterone, a bioactive compound in the Ajuga Turkestanica plant, promotes muscle growth and recovery, has anti-inflammatory and antioxidant properties, improves heart health, boosts the immune system, and enhances physical performance.

Theanine, a unique amino acid in green tea, calms the brain, promotes relaxation without drowsiness, and relieves stress and anxiety. It enhances focus, mental clarity, boosts immunity, regulates blood pressure, and may fight cancer.

Tongkat Ali is a potent herb traditionally used to boost energy, mood, and libido. It supports muscle growth, weight loss, immune system, and has anti-aging, stress-reducing, and detoxifying properties.

Magnesium is a crucial mineral for bodily functions, supporting immune system, nerve and muscle function, and maintaining a steady heartbeat. It aids in energy and protein production, helps manage disorders like hypertension, cardiovascular disease, diabetes, and improves bone health.

Inositol is a carbohydrate found in foods, crucial for cell growth and function. It improves mental health, aids in blood sugar control, and may enhance fertility in women with PCOS.

Grape Seed Extract, derived from red wine grape seeds, is rich in antioxidants and offers multiple health benefits. It supports cardiovascular health, boosts immunity, promotes skin health, and may have anti-cancer properties.

Glycine is a vital amino acid aiding in protein, DNA, and collagen production, supporting digestive and nervous system health. It promotes sleep quality, enhances memory, may help treat mental health disorders, and has anti-inflammatory and antioxidant properties.

Glutamine is a vital amino acid that supports a healthy immune system, gut health, and muscle recovery post-workouts. It also aids in maintaining proper brain function and mood improvement.

GABA promotes relaxation, enhances sleep, calms nervous activity, and is beneficial for anxiety, insomnia, and stress. It supports brain health, improves mood, reduces PMS symptoms, aids muscle growth, and is a safe, non-addictive alternative to pharmaceuticals.

Fadogia Agrestis, a natural herb from Africa, is traditionally used for treating ailments like fever and cough. It may boost testosterone, improve sexual and athletic performance, and has anti-inflammatory and antioxidant properties.

Creatine, popular among athletes and fitness enthusiasts, naturally supplies energy to cells, particularly muscle cells. Regular intake boosts strength, increases lean muscle mass, aids muscle recovery, and enhances mental performance.

Cissus Quadrangularis is a traditional medicinal plant used in Ayurvedic medicine, known for promoting bone health, aiding weight loss, managing diabetes, and being rich in vitamin C and antioxidants. It may also expedite healing and improve respiratory conditions.

Alpha-GPC is a natural choline compound that enhances cognitive function, improves memory, boosts brain health, supports neuronal function, promotes physical performance, benefits heart health, aids in weight loss, and helps treat Alzheimer's disease.

Apigenin, a natural flavone found in fruits, vegetables, chamomile tea, and parsley, is known for its health benefits. These include anti-inflammatory, antioxidant, anti-cancer properties, anxiety reduction, sleep improvement, heart health, and blood sugar regulation.

Acetyl L-Carnitine boosts energy production, brain function, and cognition, reduces mental fatigue, blood pressure, and chronic inflammation, and aids in weight loss by enhancing fat burning capabilities.

Boron (Glycinate) is a dietary supplement that promotes bone health, aids in vitamin and mineral metabolism, improves cognitive function, supports hormonal balance, and boosts the immune system.

Vitamin K2 MK-4 is essential for heart, bone, and dental health, aids in calcium distribution, prevents artery calcification, promotes blood clotting, may prevent certain cancers, and supports brain health.

Vitamin K2 MK-7 is essential for heart and bone health, directing calcium to bones, reducing heart disease risk, promoting bone density, supporting healthy blood clotting, and potentially improving skin health.

Nicotinamide Riboside (NR) is a potent supplement that boosts cellular health, energy production, and promotes healthy aging. It aids in DNA repair, brain function, cholesterol management, heart health, weight management, and has anti-inflammatory properties.

N-Acetyl-L-Cysteine (NAC) is a potent antioxidant supplement that enhances overall health, aids detoxification, boosts immunity, promotes respiratory and brain health, improves mood, reduces fatigue, supports liver function, and benefits skin health.

Zinc is essential for health, supporting immune function, reducing colds, aiding wound healing, promoting cell growth, contributing to DNA synthesis, supporting cognitive function, maintaining vision, balancing hormones, and regulating insulin levels.