Dr. Rhonda Patrick

Probiotics balance the gut microbiome with beneficial bacteria, aiding digestion, enhancing nutrient absorption, and supporting immune function. Regular intake can alleviate digestive disorders, reduce infection risk, and improve mental health.

PQQ (Pyrroloquinoline Quinone) is a potent antioxidant that boosts cellular energy, cognitive health, heart health, and immunity. It promotes new mitochondria growth, enhances endurance, maintains memory, improves sleep quality, and reduces inflammation.

Urolithin A, a metabolite compound found in fruits like pomegranates, berries, and nuts, can improve muscle and gut health, enhance energy production, promote longevity, and potentially reduce the risk of certain diseases.

Sulforaphane, a natural compound in cruciferous vegetables, offers potent health benefits such as cancer prevention, heart and brain health support. It has antioxidant and anti-inflammatory properties, aids detoxification, promotes healthy aging, and improves digestion.

Magnesium is a crucial mineral for bodily functions, supporting immune system, nerve and muscle function, and maintaining a steady heartbeat. It aids in energy and protein production, helps manage disorders like hypertension, cardiovascular disease, diabetes, and improves bone health.

Inositol is a carbohydrate found in foods, crucial for cell growth and function. It improves mental health, aids in blood sugar control, and may enhance fertility in women with PCOS.

Glutathione (Liposomal) aids detoxification, supports immunity, and maintains cellular health. Its liposomal form ensures optimal absorption. It's beneficial for combating oxidative stress, improving liver health, and enhancing natural defense mechanisms.

Curcumin Phytosome, derived from turmeric, enhances curcumin bioavailability for improved absorption, supporting joint health, inflammatory response, overall wellness, cognitive function, cardiovascular health, and liver function.

Collagen Powder supports skin, hair, nail, and joint health, rich in essential proteins for connective tissues. Regular use improves skin elasticity, reduces aging signs, strengthens hair and nails, and aids joint health.

Choline is a crucial nutrient supporting brain development, metabolism, cellular membrane structure, nerve impulse transmission, fat absorption, and chronic inflammation reduction. It plays a vital role in DNA synthesis and prenatal development.

Vitamin C is a potent antioxidant that strengthens natural defenses, boosts immunity, protects cells, promotes skin health, slows aging, enhances iron absorption, and maintains heart health by reducing blood pressure.

Berberine, derived from various herbs, supports human health in multiple ways. It regulates blood sugar, benefits heart health, aids weight loss, improves gut health, and has anti-inflammatory and anti-cancer properties.

Alpha Lipoic Acid is a natural compound crucial for cellular energy production and acts as a potent antioxidant. It improves nerve function, reduces inflammation, aids weight loss, regulates blood sugar, and may slow Alzheimer's and Parkinson's progression.

Acetyl L-Carnitine boosts energy production, brain function, and cognition, reduces mental fatigue, blood pressure, and chronic inflammation, and aids in weight loss by enhancing fat burning capabilities.

Cocoa Flavanols is a potent supplement packed with antioxidants for overall wellness, enhancing cardiovascular health, cognitive function, and supporting healthy aging. It also maintains skin health, boosts immunity, and is derived from carefully selected cocoa beans.

Vitamin K2 MK-7 is essential for heart and bone health, directing calcium to bones, reducing heart disease risk, promoting bone density, supporting healthy blood clotting, and potentially improving skin health.

Melatonin is a natural hormone that aids sleep, combats insomnia, and has antioxidant properties. It boosts immune function, improves eye health, treats stomach ulcers, heartburn, seasonal affective disorder, and tinnitus.

Zeaxanthin is a potent antioxidant that promotes eye and skin health, reduces risk of macular degeneration, cataracts, and skin cancer. It enhances brain function, has anti-inflammatory properties, and supports heart health.

Omega-3 Fatty Acids are essential for overall wellness, supporting brain function, growth, and reducing heart disease risk. They have anti-inflammatory properties, improve eye health, promote healthy skin, and boost mood and mental health.

Ubiquinol CoQ10 is a potent antioxidant supplement that supports cardiovascular and brain health, energy production, and overall wellness. It neutralizes free radicals, reduces oxidative stress, and maintains normal blood pressure levels.

Vitamin D3 is a vital supplement supporting overall health, promoting strong bones, teeth, heart health, and mood regulation. It's beneficial for those with limited sun exposure and suits various dietary needs.