Dr. Peter Attia

Protein powder is popular among athletes for muscle growth and repair, enhancing performance and recovery. It supports weight management, promotes fullness, boosts metabolism, and maintains healthy skin, hair, and nails.

Probiotics balance the gut microbiome with beneficial bacteria, aiding digestion, enhancing nutrient absorption, and supporting immune function. Regular intake can alleviate digestive disorders, reduce infection risk, and improve mental health.

Phosphatidylserine is a phospholipid that supports brain function, memory, and concentration, regulates mood, promotes healthy sleep, boosts athletic performance, and maintains heart health by regulating cholesterol and blood pressure.

Magnesium is a crucial mineral for bodily functions, supporting immune system, nerve and muscle function, and maintaining a steady heartbeat. It aids in energy and protein production, helps manage disorders like hypertension, cardiovascular disease, diabetes, and improves bone health.

Glycine is a vital amino acid aiding in protein, DNA, and collagen production, supporting digestive and nervous system health. It promotes sleep quality, enhances memory, may help treat mental health disorders, and has anti-inflammatory and antioxidant properties.

Vitamin B-Complex is a comprehensive supplement enhancing energy, brain function, cell metabolism, and red blood cell production. It promotes healthy skin, hair, heart, and nervous system, aids in stress management, mood improvement, and food conversion into energy.

Melatonin is a natural hormone that aids sleep, combats insomnia, and has antioxidant properties. It boosts immune function, improves eye health, treats stomach ulcers, heartburn, seasonal affective disorder, and tinnitus.

Turmeric with Black Pepper is a potent blend that promotes wellness by enhancing curcumin absorption, supporting a healthy inflammatory response, aiding digestion, boosting immunity, protecting cells, improving brain function, and reducing heart disease risk.

Ashwagandha reduces stress, boosts cognitive function, and improves sleep quality. It enhances physical performance, supports heart health, and offers anti-inflammatory benefits, promoting overall well-being and managing depression symptoms.

Omega-3 Fatty Acids are essential for overall wellness, supporting brain function, growth, and reducing heart disease risk. They have anti-inflammatory properties, improve eye health, promote healthy skin, and boost mood and mental health.

Vitamin D3 is a vital supplement supporting overall health, promoting strong bones, teeth, heart health, and mood regulation. It's beneficial for those with limited sun exposure and suits various dietary needs.