Tim Ferris

Theanine, a unique amino acid in green tea, calms the brain, promotes relaxation without drowsiness, and relieves stress and anxiety. It enhances focus, mental clarity, boosts immunity, regulates blood pressure, and may fight cancer.

MCT Oil, derived from coconut or palm kernel oil, is rich in easily digested medium-chain triglycerides. It boosts energy, supports weight loss, promotes gut health, improves cognitive function, and has anti-inflammatory properties.

Methylsulfonylmethane (MSM) is a natural compound with anti-inflammatory properties that reduce joint pain and swelling. It promotes healthy skin, hair, and nails, aids in muscle recovery, supports immune function, and improves flexibility and mobility.

Magnesium is a crucial mineral for bodily functions, supporting immune system, nerve and muscle function, and maintaining a steady heartbeat. It aids in energy and protein production, helps manage disorders like hypertension, cardiovascular disease, diabetes, and improves bone health.

Lion's Mane Mushroom, a unique edible fungus, is used in traditional Chinese medicine. It has neuroprotective properties, boosts cognitive function, reduces inflammation and anxiety, and supports heart and gut health.

Glutamine is a vital amino acid that supports a healthy immune system, gut health, and muscle recovery post-workouts. It also aids in maintaining proper brain function and mood improvement.

Creatine, popular among athletes and fitness enthusiasts, naturally supplies energy to cells, particularly muscle cells. Regular intake boosts strength, increases lean muscle mass, aids muscle recovery, and enhances mental performance.

Collagen Powder supports skin, hair, nail, and joint health, rich in essential proteins for connective tissues. Regular use improves skin elasticity, reduces aging signs, strengthens hair and nails, and aids joint health.

Branched-Chain Amino Acids (BCAAs) are essential nutrients from proteins, including leucine, isoleucine, and valine. They aid muscle growth, recovery, reduce soreness, enhance exercise performance, prevent muscle wasting, improve liver disease outcomes, and support weight loss.

Apple Cider Vinegar, made from fermented apple juice, is rich in acetic acid, B vitamins, and vitamin C. It aids in weight loss, lowers blood sugar, improves heart health, and has antimicrobial properties beneficial for skin health and cleaning.

Apigenin, a natural flavone found in fruits, vegetables, chamomile tea, and parsley, is known for its health benefits. These include anti-inflammatory, antioxidant, anti-cancer properties, anxiety reduction, sleep improvement, heart health, and blood sugar regulation.

Life Extension Lithium is a dietary supplement containing 1000 mcg of lithium, supporting brain function, stable mood, and cognitive health. It promotes overall well-being and mental stability.

L-Lysine is an essential amino acid promoting bone health, reducing anxiety, supporting skin health, and aiding immune system. It prevents cold sores, assists muscle recovery and growth, and enhances overall wellness.

N-Acetyl-L-Cysteine (NAC) is a potent antioxidant supplement that enhances overall health, aids detoxification, boosts immunity, promotes respiratory and brain health, improves mood, reduces fatigue, supports liver function, and benefits skin health.

Zinc is essential for health, supporting immune function, reducing colds, aiding wound healing, promoting cell growth, contributing to DNA synthesis, supporting cognitive function, maintaining vision, balancing hormones, and regulating insulin levels.

Turmeric with Black Pepper is a potent blend that promotes wellness by enhancing curcumin absorption, supporting a healthy inflammatory response, aiding digestion, boosting immunity, protecting cells, improving brain function, and reducing heart disease risk.

Omega-3 Fatty Acids are essential for overall wellness, supporting brain function, growth, and reducing heart disease risk. They have anti-inflammatory properties, improve eye health, promote healthy skin, and boost mood and mental health.

Ubiquinol CoQ10 is a potent antioxidant supplement that supports cardiovascular and brain health, energy production, and overall wellness. It neutralizes free radicals, reduces oxidative stress, and maintains normal blood pressure levels.