Vitamin K2 MK-4 is a crucial nutrient that supports heart, bone, and dental health. It aids in the proper distribution of calcium in the body, preventing its accumulation in the arteries. This vitamin also promotes optimal blood clotting and may help in preventing certain types of cancer. Additionally, it supports brain health and function, potentially reducing the risk of neurodegenerative diseases.
Vitamin K2 MK-4
Guru Dosage & Commentary
Bryan Johnson: 5 mg, at 5am
Dr. David Sinclair: K2 taken daily
Dr. Andrew Huberman: daily, for cardiovascular health
Anti-Aging Benefits
Vitamin K2 provides numerous benefits for longevity:
Supports Bone Health: K2 is rich in Menatetrenone (MK-4) - this vitamin is crucial for the absorption of calcium into the bones, aiding in the preservation of bone density and strength. As we advance in years, bone density naturally diminishes, leading to conditions like osteoporosis. Regular consumption of Vitamin K2 can help delay this process and maintain healthier bones.
Boosts Cardiovascular Health: Vitamin K2 plays a pivotal role in preventing the hardening of arteries, a common issue that can lead to heart disease as we grow older. By promoting cardiovascular health, this supplement can help slow down the aging process and maintain heart health.
While K2 Menatetrenone provides several benefits for age-prevention, it's crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health concerns.
In conclusion, Vitamin K2 is a powerful tool in the anti-aging arsenal.
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